Several people give this diet a go at some point. Some find a new life of food enjoyment, health changes, and weight loss while others feel beyond stressed.
Paleo is a great tool to use for weight loss, digestive health, and inflammation. Since you are cutting out a good chunk of the “bad for you” food groups you are able to track down what sort of food is making you sick.
Cutting out this many food groups makes most people want to pull their hair off.
Of course, most of the natural grocery stores are helping this cause: WholeFoods, Trader Joes, Natural Grocers, Sprouts, & etc. There are also many brands who are creating 100% paleo food to help this cause.
Lucky for you so many paleo bloggers and authors have written recipes and information in just the past year. These great people are making paleo a very easy option.
1. Whole30 Food Freedom Forever by Melissa Hartwig
This wonderful woman helped start it all. She is co-creator of the Whole30. If you are starting a Whole30 soon you need to visit the website and read her book, Food Freedom Forever. Also, follower her on Instagram.
2. Practical Paleo and 21 Day Sugar Detox by Diane Sanfilippo
Practical Paleo is exactly what it says. The beginning part of the book is explaining what paleo is and how to apply it to your life and the back part are easy beginner paleo recipes.
3. Paleomg by Juli Bauer
Careful, you are about to meet your next #wcw. Juli has written 3 cookbooks now and they are all wonderful. She loves sweets just like us all and makes some of the best paleo desserts. She also blogs on fitness, style, travel, and has her own podcast.
4. Nom Nom Paleo by Michelle Nam
5. Fed and Fit by Cassy Joy Garcia
6. Primal Palate by Hayley Mason & Bill Staley
7. Simply Taylor by Taylor Riggs
8. Against All Grain by Danielle Walker
9. Predominately Paleo by Jennifer Robins
10. The Paleo Mom by Sarah Ballantyne
If you want the science of paleo you need this website. This is also a great resource for families that eat or would like to eat paleo.