Hormones seem to be the talk of the town lately. Whether we have too much of a certain hormone, too little or they are completely off.
As women throughout our whole lives, we go through different phases of hormones. It can be great when they are balanced and hell on earth when they are not.
Unfortunately, there is some false information out there on hormones. Again, we don’t have time to mess around with that. We need something now to help us with our craziness.
Here are the best resources for women with hormone problems.
1. Dietitian Cassie – Four Hormones That Sabotage Weight Loss
“You’ve tried everything to lose weight.”
“In the ever-increasing “busy-ness” of our lives, women are particularly prone to being chronically overwhelmed, and this, along with other factors, leads to hormonal disharmony.”
“If you aren’t trying to get pregnant, you may wonder how big of a deal it is to have hormones that are a bit wonky. Other than the fact that healthy hormones do make practicing fertility awareness easier, I want to illustrate how important your hormones are, even in the case of our non-reproductive health, using progesterone as an example.”
“If you are over 40, your hormones may be ruining your life. Here’s what you can do about it.”
“And that’s not all. Signs of a hormonal imbalance can include things you would NEVER associate with hormones such as foggy thinking, forgetfulness, insomnia, anxiety, difficulty sleeping and much more”
“If you’ve suffered with hypothyroidism, PCOS, uterine fibroids, infertility, hormonal adult acne, estrogen dominance, brutal PMS symptoms, terrible menopause, or any other hormone imbalance…then you already know the crucial role that proper hormone balance plays our overall health and well-being.”
7. MBG Health
“ As a doctor who helps women balance their hormones without the need for birth control pills, I started putting the pieces together to treat Jenni’s condition.”
“When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) is optimized.”
– Why Am I Still Fat? by Dietitian Cassie
– Food Freedom Forever by Melissa Hartwig
– A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.